*Abbreviations under the "Available" column: A = Available // NA = Not Available // R = Previously Registered // WL = Currently on the Wait List

Eat Like a Greek: The (Authentic) Mediterranean Diet

The Mediterranean diet has been hailed as the best diet for overall health. This course will provide building blocks for eating simply, healthfully, mindfully and seasonally. Class members will learn to prepare traditional recipes using fresh produce,  herbs, and spices. It is a hands-on class, where we will chop, season, and learn authentic recipes from Cyprus, Greece, Turkey, and Lebanon. Note: This course has a $20 materials fee to be collected by the instructor at the first class.

Instructor Bio:

Claudia Hanna shares age-old and delicious foods through her blog, classes, and a forthcoming book. Living in Cyprus for over a decade, she observed that it’s the Mediterranean lifestyle, not just the diet, that helps people live long, healthy lives.

Required Reading:

Please bring a cutting board and knife to class

Course Number Instructor Dates Day Time Location Available
A501 Claudia Hanna March 15, 22, 29, April 5 Fr 10:00am-12:00pm YMCA A

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