*Abbreviations under the "Available" column: A = Available // NA = Not Available // R = Previously Registered // WL = Currently on the Wait List

Are You Sick and Tired of Being Sick and Tired? Then It's Time to Make a Change! **DATE CHANGE** Dates differ from printed catalog. See correct dates listed here.

Believe it or not, getting your life back is not as difficult as it seems. As a matter of fact, in as little as 21 days, you can start to look and feel like a new person! How is that possible, you may ask? Simpler than you might imagine as we will explore strategies (both old and new) to integrate into one's life as daily practices and create a path to wellness (body, soul, and spirit) with the intention of minimizing dependence on the traditional health care system. You will take charge of your life and have fun while doing it!

Instructor Bio:

Jim Nelms is a life-long health practitioner and "bio-hacker" who recently graduated from both the "Institute for Integrative Nutrition" and the "Primal Health Coach" programs and is certified to educate others regarding self-health management and encourage them to take a more proactive role in staying healthy.

Required Reading:

Being open-minded, inquisitive, and having a desire to change is all that's required!

Recommended Reading:

Sisson, Mark. The New Primal Blueprint, 2017. Perlmutter, David and Loberg, Kristen. The Grain Brain Whole Life Plan, 2016. Asprey, Dave. Head Strong, 2016.

Course Number Instructor Dates Day Time Location Available
B210 James Nelms May 8, 15, 22, 29, June 5 Tu 2:30-4:00 p.m. Senior Center WL

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